My Services
Courses, Counseling, Consultation, Conferences
I work with III tiers and VI pillars. The III tiers are: Individual, Group and Collective.
The VI pillars are: Healing (internal work), Health (nutrition, physical health), Movement (exercise and activity), Hobbies (passions, interests, creative outlets) and Connection (to oneself, others, to the planet which sustains us).
Individual
The first step begins with introspection. Assess where you are. Accept where you are. Learn about yourself. Heal. Find your voice. Gain your footing. This is where the self-work happens.
Group
Once you feel settled and more grounded, it’s time to join others. You can join online programs (anonymously or not), on- and offline workshops, seminars, retreats and other programs.
Collective
Here we join community, build confidence, offer/accept support, understanding, love, trust, accountability, growth. This will primarily be offered offline but will have an online component.
Courses
Courses are offered at Individual, Group & Collective tiers for continuous growth and learning. They will vary based on the subject, intensity and length of the programs.
Counseling
Where requested, qualified counsellors and practitioners are available to individuals, depending on their needs, preferences, budget, frequency, intensity and topics.
Consultation
Comprehensive lifestyle assessments and recommendations based on physical health, nutrition (food & supplementation), activity levels, objectives and desires.
Conferences
These include all the in-person activities from workshops, to intensives, retreats, seminars, conferences, bootcamps, detoxes, cleanses, seasonal events and more.
My Practice
Location
825 Church St., Suite 2205, Toronto, ON., M4W 3Z4, Canada