Be
Authentically
Finding Y.O.U.
(Your Own Uniqueness)
Five Pillars: Return To Y.O.U.
Pillar # 1
Inner Healing
There’s some healing to be done in the realm of the mind, using various approaches, to find your way back to yourself. Reconnection is key.
Pillar # 2
Movement
Life is motion. Stagnation breeds disease. Find what moves you & how to cultivate more of it in your life. Is it dance? Rock-climbing? HIIT?
Pillar # 3
Nutrition
What we put into our bodies is critical for our nourishment, energy levels and well-being. How you feed yourself is how you feel about yourself.
Pillar # 4
Vitality
Here you’ll explore the things you have always wanted to try, from hobbies & passions, to missions & adventures, journeys, challenges & goals.
Pillar # 5
Community
This is where you’ll find your people, where you feel heard, seen & acknowledged on your journey. We weren’t designed to grow in isolation.
Orothomolecular Therapy (optional)
If you want to break free of a bad habit (drinking, smoking or other chemical substance addiction) and aren’t sure where to go, where to start, or if you want to quit without medical intervention, this approach may be effective.
Finding Y.O.U. (Your Own Uniqueness) will help with meaning, balance, energy, appreciation & joy.
How It Works
Step 1
Assessment
Where you are & the time you have to devote to Y.O.U. Set realistic goals within your timeline.
Step 2
Consultation
A one-on-one discussion about your intentions for the future. Create a timeline within which these can be achieved (with wiggle room).
Step 3
Roadmap
A series of stepping stones to follow. Simple, achievable, proactive steps that help map out your direction. Gamified & engaging to keep you engaged.
Step 4
Adventures
Individual, internal, external, in groups, in community, on- and offline, according to your ambitions merged with engagement, community and human nature.
Navigating Y.O.U. In Today’s World
Where do you begin? What do you really want? What do you even like? If you didn’t have to think of anyone else, or use outside influence of any kind, what would you do? Have you ever given yourself permission to explore the possibilities? Deciding to make a lasting change can feel daunting, but it can be done, way beyond your wildest expectations.
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